3 week yoga retreat - perfect for beginner yogis who want to improve flexibility, mobility and manage stress.
You'll forget you are working out at all. It does require a few weights, but it's the most effective workout program on the platform for losing weight and toning up. 21 Day Fix - this is a strength and cardio workout designed for beginner/intermediate exercisers.It's great for building strength and flexibility and also feels REALLY good. PiYo- a fusion of Pilates and yoga with non-stop, low impact movements.They can all be accessed on Beachbody on Demand. If you are a beginner, check out my best recommendations for beginner home workouts but I'll summarize them here too. There is something for everyone on this platform and many of the workouts do not require any equipment. I always recommend Beachbody on Demand to my clients and readers because it offers a variety of high-quality workouts, from cardio dance to barre, yoga and weight lifting. It's the least expensive option that can yield great results. If you have NO idea what you’d want to do, start experimenting with home workouts. Home Workouts - The Perfect Starting Point Do you want the personal support of a coach, or are you good to follow along to an exercise video?Īs you consider these things, something might bubble to the surface as most interesting (or least insufferable).Is there something that interests you in particular? Golf, water aerobics, weight lifting or running?.Do you like the idea of exercising with others, or solo?.Do you prefer being outside or in an air conditioned space?.By that, I mean, you don’t have to go to a gym to get fit and it doesn’t have to be a punishing experience. Fitness doesn’t have to look like exercise. Getting started in fitness after 50 (a path for Beginners)Īssuming your goal is weight loss and general health improvement, my best advice to you is to start with what interests you the most. Investing in my health now is the best way to ensure my future dream comes true. At 50, I know retirement isn’t far off and I have a long list of adventures I still need to experience. Personally I feel more invested in my future health. Maintaining health and vitality weren’t really things we worried too much about. Your fitness goals are probably different now That doesn’t make fitness any less possible, it just means you need to approach it a little more thoughtfully. You may have less energy or even a few physical impediments (joint problems, etc). That said, once you’re in your 50’s, you may have to approach your fitness goals little differently. That includes exercise and eating better, but it also means managing stress more effectively, sleeping better and focusing on other lifestyle factors like sitting or drinking too much. Very little! Theoretically, we focus on the same things - improving behaviors that overtime will improve our health. What’s different about getting fit over 50?
Today I'm sharing my best recommendations on getting fit over 50, whether you're brand new to fitness, or you're ready to level up your current exercise routine. There's still time to get into the best shape of your life. It's not out of reach, even if you've made it to 50 without ever breaking a sweat.
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